View Workout (Dana Wakeley)
(Untitled)
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
It was an okay run. I felt unusually tired while I was running. It was not a very fun run..
-100-UP
-Push-ups
-Heel/Toe Walks
-Calf Raises
-Body Squats
-Lateral Leg Raises, Bent Leg Raises, Knee Falls
-Forearm bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles |