View Workout (Vernon O'Toole)
East Island shag
January 1, 2012 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
East end island loop, slow and easy. Walked the first bit to the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:30 | 7:48 / Mile | Easy | Zoom Hayward |