View Workout (Michael Menase)
time to start rolling. one goal: top 7
May 29, 2008 (Morning)
Exercise Type: Run
Comments:
let the summer training begin with a nice hard 10 miler.
kept good pace throughout surged up the hills. good start to summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |