View Workout (Lucas Pfaffenroth)
Marathon Training: Day 1
January 2, 2012 (Morning)
Exercise Type: Run
Weather: snowy
Comments:
Started the marathon training plan that I downloaded today. Week one starts out at around 23 miles, and it should build me up to 45-50 over the next 16 weeks. It snowed again today so the air was nice and fresh. I took it slow though cause I'm out of shape and sore from skiing yesterday (hua xue). Time to resurrect the monster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | "Adidas" Blue |