View Workout (Ebrima Noble )
laps of the park - three fast with recovery after each
January 2, 2012 (Morning)
Exercise Type: Run
Weather: colder, sunny.
Comments:
did one lap jog, then one fast, jog half up to three fast laps, then did some stretching and some short sprints on muddy grass. feel ok, considering yesterday .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 30:00 | 6:53 / Mile | Interval | Nike Air Alvord |