View Workout (Alice Kassens)
Long run
February 22, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Finished the easy week with a shorter long run. Did pushups and core work afterwards. Felt pretty good. Pushed the last 800 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Brooks Adrenaline |