View Workout (Keith Lederhaus)
Weber State Loop
February 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Ran from Justin's house in Ogden toward Weber State. Jogged around some side streets for a while and ran along a nice snow-packed trail. Ran around Justin's neighborhood for a while to search for his lost dog, who was indeed found later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:27 | 8:25 / Mile | Cruise | Mizuno Wave Ascend 3 |