View Workout (Kate Speare)
(Untitled)
February 22, 2009 (Afternoon)
Exercise Type: Run
Weather: high 30's sunny
Comments:
went to boxerwood gardins and back. felt slow and heavy. stopped for a couple steps during big hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy |