View Workout (Russell Beatty)
(Untitled)
January 2, 2012 (Morning)
Exercise Type: Run
Comments:
surprisingly fast on the way back. not too shabby. time to eat and jerk off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:56 | |||
| 4.0 Miles | 26:16 | 6:33 / Mile | ||
| 4.0 Miles | 23:40 | 5:54 / Mile |