View Workout (Alyssa Harker)
snow!
January 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
snow run finally!Did the garfield loop. My knee was kinda sore in the beginning but worked itself out. A little slippery on the sidewalks.
then 2x xmas circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:30 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Mizuno WR14 | |
| 1.5 Miles |