View Workout (Kellie Ryan)
1/2-- 4.6 miles
January 2, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:09 | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | Steady State | New Balance |
| 3.1 Miles | 24:37 | 7:56 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:55 | 11:50 / Mile | Cooldown | New Balance |