View Workout (Thaddeus Duhme)
Short slooooow 1st run in a looong time.
January 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Not sure how my back would respond. A little tender, esp in the beginning, better by the end. But,not able to do push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 21:00 | 9:07 / Mile |