View Workout (ric Benzing)
(Untitled)
January 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
still a bit windy...colder today...town loop and old highway...pace close to 9 today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:14 | 9:02 / Mile | Tempo | new balance |