View Workout (Stephen Hrinda)
Kent State Tune-Up - 3000m
February 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 8:23 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Kilometers | 8:23 | 4:29 / Mile | Race | Nike Zoom Matumbo |
| 4.5 Miles | Cooldown | Nike Air Zoom Skylon |