View Workout (Michael Ivison)
Long Run
February 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect Temp. Windy at some spots.
Comments:
I felt a lot better this week than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:25 | 6:37 / Mile | Long | Mizuno Wave Inspire 4 |