January 2, 2012 (Night)
Exercise Type: Run
Weather: 42 and cold
Comments:
Ran the loop out in front of condo around to Food Lion and Gym. Did 3 loops and it was very cold and windy. Hips/groin and joints were killing me!!! Got home late from work and faculty meeting so this was all in the dark!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:01:20 | 7:00 / Mile | Easy |