View Workout (Matt Smith)
Feelin the IT
January 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
IT band bothering me for the past few days, so cut the run to 45 min on the treadmill and pool ran for 20 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 45:00 | 7:27 / Mile | Easy |