View Workout (john leeds)
Ortega Bridge
January 2, 2012 (Morning)
Exercise Type: Run
Weather: 430pm, cold and windy
Comments:
ran to bridge, over and back x 2, strided on the uphill. felt ok. shins a little sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:50 | 7:55 / Mile | Hills | Triax 14.3 |