View Workout (Saksham Gupta)
(Untitled)
January 2, 2012 (Morning)
Exercise Type: Run
Comments:
finally, a run. didn't feel too much pain after, but instead of ellipticalling some more after this, decided to head back home early and ice twice for 15 min each time. im a bit worried that my resting heart rate is way too high right now (which doesn't always mean much), but i'll try to focus on slowly rehabbing back to full strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile |