View Workout (Sara Cuadra)
Madison
December 31, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt okay but I was alone for most of it. Strides and some extra work. Ran half with my aunt. Time runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 30:00 | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Easy | Green Saucony What it is |
| 900.0 Meters | Speed | Green Saucony What it is |