January 3, 2012 (Morning)
Exercise Type: Bike
Comments:
WEEK 1 DAY 1 FEELING: Confident
Bike: 3.7 mls in 15:00@ intensity 6/speed ave 16mph
Weights: 3 sets of 20@ 30lbs plus bar(?lbs)
Sit ups: 2 sets of 20
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 28:00 | |||
5:00 | Warmup | |||
3.7 Miles | 15:00 | 4:03 / Mile | Training | |
5:00 | Training | |||
0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |