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Week 1 Day 1

January 3, 2012 (Morning)

Exercise Type: Bike

Comments:
WEEK 1 DAY 1 FEELING: Confident

Bike: 3.7 mls in 15:00@ intensity 6/speed ave 16mph
Weights: 3 sets of 20@ 30lbs plus bar(?lbs)
Sit ups: 2 sets of 20

Distance Duration Pace Interval Type Shoes
4.2 Miles 28:00
5:00 Warmup  
3.7 Miles 15:00 4:03 / Mile Training  
5:00 Training  
0.5 Miles 3:00 5:59 / Mile Cooldown