View Workout (Dror Vaknin)
Port Tampa
January 3, 2012 (Morning)
Exercise Type: Run
Weather: 42 degrees and 20 mph gusts of wind
Comments:
started easy 4:15,8:20, 3:38,7:45, 3:35,7:08, 3:23,6:45, 3:26=33:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:16 | 7:23 / Mile | Steady State |