View Workout (Brian Cromer)
Lift
May 28, 2008 (Morning)
Exercise Type: Weights
Comments:
I'm not running today because my calf is bothering me.
Curls
Skull crushers
incline dumbell bench
two pull up machines in side weight room (nearest the dumbell rack), right when you go into the room on the right.
Abs: leg lifts, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Gel Kyanos |