View Workout (Christopher Nasser)
To Camp and Back
December 28, 2011 (Morning)
Exercise Type: Run
Weather: 40 and nice
Comments:
had to wait on ant to use restroom at camp office
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:03:57 | 7:34 / Mile | Training | Brooks Switch 2 II |