View Workout (Brian Cromer)
Awesome run
May 27, 2008 (Morning)
Exercise Type: Run
Weather: Freakin sweet
Comments:
Everything felt great, except my right calf is kind of tight and extra sore. It is definitely the soleus (sp?) muscle. I'm going to take tomorrow off.
I also biked 3+ miles today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:50 | 5:41 / Mile | Gel Kyanos |