View Workout (Saksham Gupta)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good today, ran on some roads which didn't feel awful. i might not run tomorrow and just elliptical depending on how it feels tomorrow since coach told me to take recovery more slowly than before. but happy my fitness hasn't gone down much, this run felt pretty much effortless as it should
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |