View Workout (Ryan Bobb)
Pre race basic run
February 20, 2009 (Morning)
Exercise Type: Run
Weather: windy cold
Comments:
Pre race run couple miles shorter and just got streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | Asics GT 2140 |