View Workout (Stephen Rossettie)
race
December 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 31:31 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | nike dual fusion size 10.5 |
| 1600.0 Meters | 4:39 | 4:40 / Mile | nike milers | |
| 1.7 Miles | 13:52 | 8:09 / Mile | Cooldown | nike dual fusion size 10.5 |