View Workout (Stephen Rossettie)
fartlek
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
1 min hard, then 1 easy, then two hard two easy up to four hard four easy and back down to one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:44 | 6:17 / Mile | nike dual fusion size 10.5 |