View Workout (Ryan Bobb)
Long run
February 22, 2009 (Morning)
Exercise Type: Run
Weather: cold wet and rainy
Comments:
Long run, in the rain wasnt the best run. got back changed and streched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long | Asics GT 2140 |