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Workout

January 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 30:23
3.0 Miles 18:00 6:00 / Mile Training  
800.0 Meters 2:28 4:57 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  
800.0 Meters 2:28 4:57 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  

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