View Workout (Todd Apgar)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
queer loop regen, 3 min 800 felt really easy then ripped a 66 400m and felt smooth and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:04 | 6:40 / Mile | Easy | Defyance 4b |