View Workout (Billy Cox)
Avocado
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
possibly my coldest run ever, fully decked out in spandex, hat and gloves, still died. probably didnt run too smart (there goes my running career!), but wasnt really trying to run smart. a bit fast on the first one. still, feel more in shape than i have in past years at this point in the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 2.1 Miles | Warmup | |||
| 1.0 Miles | Interval | |||
| 2.5 Miles | Cooldown |