View Workout (Karin Hinze)
12/31/2011
December 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
0.5 @ 3.2 mph
5.0 @ 5.9 mph
Great distance for this speed! Last run of the calendar year...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:13 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 5.0 Miles | 50:51 | 10:10 / Mile | Long | |
| 0.25 Miles | 4:41 | 18:44 / Mile | Cooldown |