View Workout (Will Landis)
Flying 300s
January 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold as tits
Comments:
Longer warm up with John, then 4 300s. Supposed to be mile pace with a short 100 meter job between each one. Dead tired. Short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 32:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1200.0 Meters | 3:30 | 4:41 / Mile | Interval | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |