View Workout (ric Benzing)
(Untitled)
January 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
strong wind from the south today...town loop plus b45 and old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:34 | 9:54 / Mile | Cruise | asics |