View Workout (Leslie McLain)
Cool Down Walk/Jog
January 3, 2012 (Afternoon)
Exercise Type: Walk
Comments:
1 mile cool down Jog/walk with a 10 incline for a .25 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.17 Miles | 16:00 | 13:40 / Mile | Easy | Saucany Ride 4 |