View Workout (john leeds)
Treadmill 5 mile MP
January 3, 2012 (Morning)
Exercise Type: Run
Weather: 830am
Comments:
legs a little sore and hamstrings tight. felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:35 | |||
| 2.5 Miles | 18:35 | 7:26 / Mile | Warmup | NB 890.2 |
| 5.0 Miles | 31:15 | 6:15 / Mile | Tempo | Triax 14.3 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Triax 14.3 |