View Workout (Richard Sandrock)
Long Run
February 22, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Ran very long after many beers and much food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:04:30 | 8:22 / Mile | Long | Asics |