View Workout (Jeremy Berg)
(Untitled)
February 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 45:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Progrid Guide B |
| 1400.0 Meters | 5:00 | 5:44 / Mile | Tempo | Saucony Progrid Guide B |
| 0.14 Miles | 1:00 | 7:08 / Mile | Recovery | Saucony Progrid Guide B |
| 1400.0 Meters | 5:00 | 5:44 / Mile | Tempo | Saucony Progrid Guide B |
| 0.14 Miles | 1:00 | 7:08 / Mile | Recovery | Saucony Progrid Guide B |
| 1400.0 Meters | 5:00 | 5:44 / Mile | Tempo | Saucony Progrid Guide B |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Progrid Guide B |