
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
By the end of the run, there was actually frost of my face due to the 0 windchill. Tights, sweat pants, 3 layers on top, two pairs of gloves, hat, scarf - i was warm enough. Stomach was being difficult though which was unusual. The wind and lack of any traction made it a bit difficult to move along. Went for 10.
Stretching, rolling, essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:57 | 6:53 / Mile | Cruise | Asics Gel-Nimbus 13 Rainbow |