View Workout (Karin Hinze)
1/3/2012
January 3, 2012 (Night)
Exercise Type: Run
Comments:
0.7 @ 3.0 mph
3.3 @ 6.5 mph
Tried to mix things up today since I am struggling to get the scale to move and meet my calorie goals. It worked out pretty well; I had to take a break due to exhaustion for the first time in a long while. I was pleasantly surprised to see how long I could sustain the faster pace, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:28 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.55 Miles | 23:32 | 9:13 / Mile | Interval | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Easy | |
| 0.75 Miles | 6:56 | 9:14 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |