View Workout (b callejas)
(Untitled)
January 2, 2012 (Morning)
Exercise Type: Bike
Comments:
Took the single speed out to get the legs moving from the hard workouts last week. Sure did feel the soreness when getting off the saddle for mild climbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.33 Miles | 1:24:00 | 4:07 / Mile |