View Workout (Dana Wakeley)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
4 mile run + 150 x 3 strides because my right foot/leg was really starting to bother me. The run out was much better and at a good pace than the run back. The arch of my right foot has been bothering me, icing should make it eventually go away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |