View Workout (Casey Arnold)
long run
February 22, 2009 (Night)
Exercise Type: Run
Weather: perfect, about 65-70 degrees
Comments:
felt a little stronger than last week's long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 2:03:43 | 9:26 / Mile | 156 | 170 | Long | Brooks Adrenaline GTS-7 |