View Workout (Christopher Nasser)
(Untitled)
January 4, 2012 (Morning)
Exercise Type: Run
Weather: 19 but nice
Comments:
ant frosted over on face; had to stop for johnny phone call
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 52:15 | 7:21 / Mile | Training | Brooks Switch 2 II |