View Workout (Donald Shaw)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy run

January 3, 2012 (Morning)

Exercise Type: Run

Weather: Hellish wind

Comments:
Nice easy run back into it. 3 miles in just under 24 minutes

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:54 7:58 / Mile Easy