View Workout (Donald Shaw)
Easy run
January 3, 2012 (Morning)
Exercise Type: Run
Weather: Hellish wind
Comments:
Nice easy run back into it. 3 miles in just under 24 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile | Easy |