View Workout (Ebrima Noble )
Walked to Station Road, then to Woodside and back to Keynes
January 4, 2012 (Morning)
Exercise Type: Walk
Weather: Cold, clear
Comments:
Knackered already, and then 7 miles of slogging around Haringey, half of it carrying two reams of paper. Nice. Feels good now I've stopped, and I think / hope it might have helped with the achilles. I calculate this to be about 800 calories worth, which I will definitely look forward to replenishing, as I am hungry as anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30:00 | 12:51 / Mile | Easy | barefoot |