View Workout (Ethan Kleinbaum)
Return to Log
Hour Long Tempo
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
2 x 15 min 10 min 5 min
1st set pace 5:40 5:30 5:20
2nd set pace 5:35 5:25 5:15
Distance |
Duration |
Pace |
Interval Type |
Shoes |
15.0 Miles |
|
|
|
|