View Workout (Ethan Kleinbaum)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hour Long Tempo

February 9, 2009 (Morning)

Exercise Type: Run

Comments:
2 x 15 min 10 min 5 min
1st set pace 5:40 5:30 5:20
2nd set pace 5:35 5:25 5:15

Distance Duration Pace Interval Type Shoes
15.0 Miles