View Workout (Molly Hankins)
Tempo interval
February 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:00 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Tempo | |
| 1.5 Miles | 24:00 | 15:59 / Mile | Easy |